Thursday, April 14, 2011

Dukan Diet the best Diet

Following the diet program is very difficult because we need to scarifies all the needs. One of the best thing for maintaining the healthy diet program is Dukan diet. The sequence of steps you need to follow is as below:

  • Avoid taking high calories of meat, take lots of water.
  • Take vegetables like pea’s, carrot, corn and other
  • Now take the fruits, bread with only little cheese.
  • Have 3 table spoons oat bran a day have enough walk atleast for 20 minutes. Take sugar free gums which contains low calories.

This is the best way to follow a diet program. For more details see the official site.


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