how to relieve stress

Hi friends,
nowadays the work for every human being has increased a lot and due to which we can see they are suffering with the problem of stress. But in fact stress is not at all a bad thing because it will help in your body adapt and become stronger. But with this stress you may not able to concentrate on your business and other work. Now I'm going to tell about a book from which you can able to find 101 ways to get relief from it. You can get answer for your queries in in a that is how to relieve stress